CLASSES
OUR CLASSES ARE HIGH INTENSITY AND HIGH IMPACT WHILE CATERING TO ALL FITNESS LEVELS. IF YOU PLAN ON ATTENDING OUR BOXING CLASSES REGULARLY, IT IS HIGHLY RECOMMENDED THAT YOU PURCHASE YOUR OWN BOXING GLOVES and wraps. WE SELL A GREAT RANGE AT BODY SHOT FITNESS AND ALSO GIVE YOU THE OPTION TO TRY BEFORE YOU BUY.
BODY SHOT - 45 mins
This is our trademark boxing class. High intensity boxing in a fun and motivating team environment. We combine bag and pad work with fight specific fitness drills. It's safe! The only thing in danger of getting beat up will be the bags, pads and calories.
Equipment needed: boxing gloves, hand wraps. (Gloves provided free for first shot).
FIGHT CONDITIONING - 45 mins
Becoming fighting fit isn't just about striking. The gloves are literally off in this action-packed strength and conditioning class. We use specialised cross training exercises in a circuit format to add fun variation to your routine.
No equipment needed.
BODY SHOT CONDITIONING - 45 mins
A combination of Body Shot and Fight Conditioning classes blended into one high intensity workout. This workout is the hardest on our timetable. Bring your wraps and gloves.
Equipment needed: boxing gloves, hand wraps. (Gloves provided free for first shot).
BODY SHOT SKILLS - 45 mins
A more technical boxing session than Body Shot. We break down and clean up technique using partner focus pad and glove drills. We will not be on the bags but you will still get a great workout.
Equipment needed: boxing gloves, hand wraps.
STAIRS-HILLS-INTERVAL-TRAINING - 45 mins
We take on Wellington's stairs and hills in short burst running (or walking) intervals. We use this class to help prepare for team fitness events. You need to be able to run injury free to join in. This class is for all fitness levels and running speeds.
Equipment needed: running shoes.
1 on 1 BOXING BASICS - 45 mins - $70
Nervous about diving into your first class? This session is perfect for beginners and will help you maximise the benefits of your classes. Learn the boxing basics in a 1 on 1 training session including stance, punches, pad work and hand wrapping.
*For purchase one time only.
